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Chair Yoga
March 29 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
An event every week that begins at 1:00 pm on Friday, repeating until December 27, 2024
Sit, Stretch, Breathe with Chair Yoga
Join us at Gympie Aquatic Recreation Centre, every Thursday from 1pm for our Chair Yoga classes.
Chair yoga incorporates various yoga poses, stretches, and breathing techniques adapted to a seated position.
Enjoy some low-impact fitness that improves strength, mobility, posture, balance and helps reduce stress.
All ages and abilities welcome!
